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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Brandilyn Hallcroft
5 min read
The Power of Letting Go: My Journey to Forgiveness and Inner Peace
A few years back, I reached a turning point in my life. I realized I was carrying around a lot of unresolved pain from past relationships
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Brandilyn Hallcroft
5 min read
Healing from a Breakup: Finding Closure and Moving Forward
The worst part of a relationship is when you realize you’ve invested so much emotionally, only to discover it won’t work out.
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Brandilyn Hallcroft
4 min read
Healing Journal – A Journey of Self-Discovery and Growth
This journal is also inspired by Carl Jung, one of my favorite pioneers of analytical psychology.
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Brandilyn Hallcroft
4 min read
What's the Difference Between Journaling and a Diary?
I used to think journaling and keeping a diary were the same. After all, both involve writing down thoughts, right?
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Brandilyn Hallcroft
4 min read
What Do I Write in a Healing Journal?
If you’re like me and new to journaling for healing, you might wonder where to start and what to write about.
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Brandilyn Hallcroft
5 min read
Does Journaling Help You Heal?
When we’re hurt or struggling, emotions can feel overwhelming. We might bury our feelings to get through the day, only to feel them bubbling
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Brandilyn Hallcroft
5 min read
When Does Spiritual Belief Become Unhealthy? Recognizing the Line Between Faith and Magical Thinking
Spiritual beliefs can be profoundly fulfilling, offering comfort, purpose, and a sense of connection.
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Brandilyn Hallcroft
5 min read
Rewriting Your Story: Using Journaling to Change Limiting Beliefs
Have you ever found yourself stuck in the same negative patterns, like a hamster on a wheel, replaying the same beliefs and limitations?
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Brandilyn Hallcroft
4 min read
It’s Not About Fixing Your Feelings: It’s About Recognizing and Working With Them
Our culture often emphasizes “fixing” our feelings, especially those that bring discomfort—anger, sadness, jealousy, and fear.
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Brandilyn Hallcroft
3 min read
Discover the Power of Self-Awareness with the New Awareness Journal
Awareness isn’t just about paying attention; it’s about understanding. For me, it means stepping back and observing my thoughts, emotions...
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Brandilyn Hallcroft
5 min read
Understanding Emotional Flooding: Recognizing and Responding in Healthy Ways
Most of us experience emotional flooding at some point. It’s a powerful state where our emotions take over, leaving us physically tense...
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Brandilyn Hallcroft
4 min read
Embracing Empowerment: Letting Go of Relationships Without Vilifying Others
Taking ownership of our healing means we no longer need to make someone else “the bad guy” to validate our pain.
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Brandilyn Hallcroft
4 min read
The Truth About “No Contact” and Why It’s Not About Winning Someone Back
There is overwhelming content in online relationship advice about using the "no contact rule" to “win someone back.”
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Brandilyn Hallcroft
4 min read
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being
Establishing emotional checkpoints can help you stay grounded and ensure that your emotional energy is being invested wisely...
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Brandilyn Hallcroft
7 min read
Why Some People Don’t Take Action to Develop Emotional Intelligence
Maintaining the status quo, no matter how unsatisfying feels safer than diving into the unknown of self-discovery.
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Brandilyn Hallcroft
3 min read
Authenticity vs. Cruelty: Why Being 'Real' Isn’t a Free Pass
Authenticity isn't about using your "truth" to harm or disregard others. Too often, people weaponize the idea of being authentic, excusing h
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Brandilyn Hallcroft
7 min read
From Pain to Peace: The Journey of Inner Child Healing
Explore the process of healing your inner child and understand its importance. discover ways to cultivate that precious part of yourself
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Brandilyn Hallcroft
6 min read
Overcoming Fears: The Power of Love and Mindfulness
By recognizing the roots of our fears and consciously choosing to act with love, we can reclaim our personal power and find peace
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Brandilyn Hallcroft
19 min read
Rebuilding My Heart: Lessons Learned from My Father’s Death
As survivors of suicide loss, you need support while navigating the complex emotions of grief, guilt, and confusion.
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Brandilyn Hallcroft
10 min read
Transforming Shame into Self-Compassion: A Personal Story and Guide
Release shame and embrace self-love with our step-by-step guide. Learn how to acknowledge, reflect, and transform your inner dialogue for he
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