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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Brandilyn Hallcroft
5 min read
The Power of Letting Go: My Journey to Forgiveness and Inner Peace
A few years back, I reached a turning point in my life. I realized I was carrying around a lot of unresolved pain from past relationships
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Brandilyn Hallcroft
5 min read
Healing from a Breakup: Finding Closure and Moving Forward
The worst part of a relationship is when you realize you’ve invested so much emotionally, only to discover it won’t work out.
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Brandilyn Hallcroft
4 min read
Healing Journal – A Journey of Self-Discovery and Growth
This journal is also inspired by Carl Jung, one of my favorite pioneers of analytical psychology.
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Brandilyn Hallcroft
5 min read
Why I Opt Out of Dating—and Why It’s Okay if You Do, Too
For many of us, the emotional toll of dating isn’t worth the sporadic rewards.
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Brandilyn Hallcroft
4 min read
What's the Difference Between Journaling and a Diary?
I used to think journaling and keeping a diary were the same. After all, both involve writing down thoughts, right?
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Brandilyn Hallcroft
4 min read
What Do I Write in a Healing Journal?
If you’re like me and new to journaling for healing, you might wonder where to start and what to write about.
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Brandilyn Hallcroft
5 min read
Rewriting Your Story: Using Journaling to Change Limiting Beliefs
Have you ever found yourself stuck in the same negative patterns, like a hamster on a wheel, replaying the same beliefs and limitations?
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Brandilyn Hallcroft
4 min read
The Importance of Self-Care: What It Means and How to Practice It
That’s why self-care isn’t one-size-fits-all; it’s a journey to discover what genuinely recharges us, what makes us feel most like ourselves
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Brandilyn Hallcroft
3 min read
Discover the Power of Self-Awareness with the New Awareness Journal
Awareness isn’t just about paying attention; it’s about understanding. For me, it means stepping back and observing my thoughts, emotions...
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Brandilyn Hallcroft
3 min read
Manifestation Isn’t Just Making a Wish: My Journey with Intentional Living
Manifesting often gets reduced to a wishful “just think it, and it will happen” approach, but it’s so much more than that. Manifestation...
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Brandilyn Hallcroft
3 min read
New Triggers Journal: Your Guide to Understanding and Transforming Emotional Reactions
Triggers are emotional reactions that occur when something in the environment reminds you of an experience or unresolved trauma.
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Brandilyn Hallcroft
5 min read
Helen Palmer’s Story: A Cautionary Tale about the Dangers of Enmeshment
Helen’s story highlights the importance of self-healing and the need to cultivate a strong sense of self.
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Brandilyn Hallcroft
5 min read
Navigating Loneliness in Personal Growth: Why Healing Can Feel Isolating
Personal development and healing change how you view yourself and the world.
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Brandilyn Hallcroft
4 min read
Why Journaling Helps: A Personal Journey of Reflection and Transformation
One of journaling's most powerful benefits is its ability to help identify the root causes of our thoughts and behaviors.
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Brandilyn Hallcroft
7 min read
From Pain to Peace: The Journey of Inner Child Healing
Explore the process of healing your inner child and understand its importance. discover ways to cultivate that precious part of yourself
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Brandilyn Hallcroft
3 min read
Embrace Self-Compassion with Healing Journals
Expressive writing has long been recognized as a powerful tool for emotional healing.
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Brandilyn Hallcroft
10 min read
Transforming Shame into Self-Compassion: A Personal Story and Guide
Release shame and embrace self-love with our step-by-step guide. Learn how to acknowledge, reflect, and transform your inner dialogue for he
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Brandilyn Hallcroft
6 min read
Healing Journals: A Lifelong Journey of Self-Discovery and Growth
Embark on a journey of self-discovery and growth with our Healing Journal. Explore the nature of trauma, & the power of support systems.
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Brandilyn Hallcroft
5 min read
Your Triggers are Your Responsibility, It’s Time to Take Your Power Back
Taking responsibility for your triggers means acknowledging that you own your power and control how you respond to your triggers.
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