Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
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Why I Opt Out of Dating—and Why It’s Okay if You Do, Too
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Does Journaling Help You Heal?
How Could I Have Known? The Mystery of Intuition and Precognition
When Does Spiritual Belief Become Unhealthy? Recognizing the Line Between Faith and Magical Thinking
Understanding Confirmation Bias: Recognizing Its Impact and Breaking Free
The Healing Power of Personal Rituals: How Small Daily Practices Can Lead to Big Changes
Dissociation: Understanding the "Head in the Clouds" Coping Mechanism
It’s Not About Fixing Your Feelings: It’s About Recognizing and Working With Them
Discover the Power of Self-Awareness with the New Awareness Journal
The Nature of Judgment: How Is It Created?
Understanding Emotional Flooding: Recognizing and Responding in Healthy Ways
New Triggers Journal: Your Guide to Understanding and Transforming Emotional Reactions
Recognizing Red Flags vs. Green Flags: A Guide to Navigating Relationships with Awareness
Navigating Loneliness in Personal Growth: Why Healing Can Feel Isolating
Embracing Empowerment: Letting Go of Relationships Without Vilifying Others
Why Journaling Helps: A Personal Journey of Reflection and Transformation
Passing Pain: The Silent Cycle of Unhealed Trauma
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being