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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Brandilyn Hallcroft
4 min read
What's the Difference Between Journaling and a Diary?
I used to think journaling and keeping a diary were the same. After all, both involve writing down thoughts, right?
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Brandilyn Hallcroft
4 min read
What Do I Write in a Healing Journal?
If you’re like me and new to journaling for healing, you might wonder where to start and what to write about.
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Brandilyn Hallcroft
6 min read
The Healing Power of Personal Rituals: How Small Daily Practices Can Lead to Big Changes
Personal rituals are small, intentional actions you can sprinkle throughout your day to help you feel grounded, calm, and empowered.
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Brandilyn Hallcroft
4 min read
Dissociation: Understanding the "Head in the Clouds" Coping Mechanism
As a kid, I was often told I had my “head in the clouds.” It became something I accepted as part of my personality
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Brandilyn Hallcroft
5 min read
Rewriting Your Story: Using Journaling to Change Limiting Beliefs
Have you ever found yourself stuck in the same negative patterns, like a hamster on a wheel, replaying the same beliefs and limitations?
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Brandilyn Hallcroft
4 min read
The Importance of Self-Care: What It Means and How to Practice It
That’s why self-care isn’t one-size-fits-all; it’s a journey to discover what genuinely recharges us, what makes us feel most like ourselves
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Brandilyn Hallcroft
4 min read
It’s Not About Fixing Your Feelings: It’s About Recognizing and Working With Them
Our culture often emphasizes “fixing” our feelings, especially those that bring discomfort—anger, sadness, jealousy, and fear.
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Brandilyn Hallcroft
3 min read
Discover the Power of Self-Awareness with the New Awareness Journal
Awareness isn’t just about paying attention; it’s about understanding. For me, it means stepping back and observing my thoughts, emotions...
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Brandilyn Hallcroft
3 min read
New Triggers Journal: Your Guide to Understanding and Transforming Emotional Reactions
Triggers are emotional reactions that occur when something in the environment reminds you of an experience or unresolved trauma.
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Brandilyn Hallcroft
4 min read
Embracing Empowerment: Letting Go of Relationships Without Vilifying Others
Taking ownership of our healing means we no longer need to make someone else “the bad guy” to validate our pain.
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Brandilyn Hallcroft
4 min read
Why Journaling Helps: A Personal Journey of Reflection and Transformation
One of journaling's most powerful benefits is its ability to help identify the root causes of our thoughts and behaviors.
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Brandilyn Hallcroft
4 min read
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being
Establishing emotional checkpoints can help you stay grounded and ensure that your emotional energy is being invested wisely...
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Brandilyn Hallcroft
4 min read
Anxious Attachment in Women: Signs, Causes, and How to Heal
According to a meta-analysis of 100 studies, women consistently report higher levels of attachment anxiety across cultures.
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Brandilyn Hallcroft
8 min read
Emotional Regulation: Navigating Toxic Environments with Grace
Emotional regulation is one of the most powerful tools to deal with difficult personalities.
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Brandilyn Hallcroft
3 min read
Embrace Self-Compassion with Healing Journals
Expressive writing has long been recognized as a powerful tool for emotional healing.
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Brandilyn Hallcroft
6 min read
Overcoming Fears: The Power of Love and Mindfulness
By recognizing the roots of our fears and consciously choosing to act with love, we can reclaim our personal power and find peace
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Brandilyn Hallcroft
10 min read
Transforming Shame into Self-Compassion: A Personal Story and Guide
Release shame and embrace self-love with our step-by-step guide. Learn how to acknowledge, reflect, and transform your inner dialogue for he
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Brandilyn Hallcroft
6 min read
Healing Journals: A Lifelong Journey of Self-Discovery and Growth
Embark on a journey of self-discovery and growth with our Healing Journal. Explore the nature of trauma, & the power of support systems.
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Brandilyn Hallcroft
5 min read
Your Triggers are Your Responsibility, It’s Time to Take Your Power Back
Taking responsibility for your triggers means acknowledging that you own your power and control how you respond to your triggers.
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Brandilyn Hallcroft
4 min read
Overcoming the Ego: The Path to True Forgiveness
A forgiveness journal can be a powerful tool for guiding you toward healing and self-discovery.
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