Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Helen Palmer’s Story: A Cautionary Tale about the Dangers of Enmeshment
The Hidden Link Between Malnutrition and Mental Health
Navigating Loneliness in Personal Growth: Why Healing Can Feel Isolating
Negative Reactions to Boundaries (And Why You’re Not Wrong to Enforce Them)
Embracing Empowerment: Letting Go of Relationships Without Vilifying Others
Why Journaling Helps: A Personal Journey of Reflection and Transformation
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being
The Invisible Weight of Emotional Labor: A Strain on Relationships
Compassion vs Resentment: A Path to Forgiveness and Healing
The Emotional Intelligence Paradox: Why Doing the Work Matters
Why Some People Don’t Take Action to Develop Emotional Intelligence
How Capitalism and Consumerism Are Shaping Our Mental Health
Is it Control, or Is it a Boundary? How to Tell the Difference
Emotional Regulation: Navigating Toxic Environments with Grace
From Pain to Peace: The Journey of Inner Child Healing
The Buzzword "Narcissist" - Understanding Its True Meaning
Embrace Self-Compassion with Healing Journals
Overcoming Fears: The Power of Love and Mindfulness
Rebuilding My Heart: Lessons Learned from My Father’s Death
Transforming Shame into Self-Compassion: A Personal Story and Guide