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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Brandilyn Hallcroft
5 min read
Healing from a Breakup: Finding Closure and Moving Forward
The worst part of a relationship is when you realize you’ve invested so much emotionally, only to discover it won’t work out.
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Brandilyn Hallcroft
4 min read
What's the Difference Between Journaling and a Diary?
I used to think journaling and keeping a diary were the same. After all, both involve writing down thoughts, right?
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Brandilyn Hallcroft
6 min read
Modern Marriage: Navigating the Myths, Realities, and Alternatives
There was a time when I was younger, watching friends get married, that I felt a pang of being left behind.
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Brandilyn Hallcroft
4 min read
How Could I Have Known? The Mystery of Intuition and Precognition
When I was five, I experienced a strange, overwhelming feeling that something bad was about to happen.
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Brandilyn Hallcroft
5 min read
The “Icks” of Transactional Relationships: How to Recognize and Move Beyond Surface-Level Connections
I’ve seen transactional relationships as those where each person seems to be getting something from the other rather than truly connecting.
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Brandilyn Hallcroft
5 min read
Rewriting Your Story: Using Journaling to Change Limiting Beliefs
Have you ever found yourself stuck in the same negative patterns, like a hamster on a wheel, replaying the same beliefs and limitations?
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Brandilyn Hallcroft
4 min read
It’s Not About Fixing Your Feelings: It’s About Recognizing and Working With Them
Our culture often emphasizes “fixing” our feelings, especially those that bring discomfort—anger, sadness, jealousy, and fear.
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Brandilyn Hallcroft
3 min read
Discover the Power of Self-Awareness with the New Awareness Journal
Awareness isn’t just about paying attention; it’s about understanding. For me, it means stepping back and observing my thoughts, emotions...
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Brandilyn Hallcroft
4 min read
My Journey Through a Toxic Work Environment: When Enough is Enough
Despite this environment, I stayed focused. I took my tasks seriously, kept a low profile, and did my best to fulfill my responsibilities.
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Brandilyn Hallcroft
5 min read
Understanding Emotional Flooding: Recognizing and Responding in Healthy Ways
Most of us experience emotional flooding at some point. It’s a powerful state where our emotions take over, leaving us physically tense...
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Brandilyn Hallcroft
5 min read
Navigating Loneliness in Personal Growth: Why Healing Can Feel Isolating
Personal development and healing change how you view yourself and the world.
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Brandilyn Hallcroft
5 min read
Negative Reactions to Boundaries (And Why You’re Not Wrong to Enforce Them)
Setting boundaries is essential for healthy relationships, self-respect, and emotional well-being.
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Brandilyn Hallcroft
6 min read
Passing Pain: The Silent Cycle of Unhealed Trauma
We carry the pain around, and instead of tending to it, we let it spill over onto others, affecting their lives and relationships
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Brandilyn Hallcroft
5 min read
The Invisible Weight of Emotional Labor: A Strain on Relationships
Over time, I realized that carrying this emotional weight alone was impacting my mental health, leaving me feeling isolated and exhausted.
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Brandilyn Hallcroft
4 min read
Compassion vs Resentment: A Path to Forgiveness and Healing
Resentment is one of those emotions that can quietly fester, eating away at our sense of peace
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Brandilyn Hallcroft
4 min read
When Relationship Advice Misses the Mark: A Critical Look at Orion Taraban’s Approach
While I understand that everyone has different perspectives and experiences, I’ve found some of his content concerning
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Brandilyn Hallcroft
5 min read
The Emotional Intelligence Paradox: Why Doing the Work Matters
Emotional intelligence (EI) is often seen as a life-changing tool, helping people navigate emotions, improve relationships...
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Brandilyn Hallcroft
7 min read
Why Some People Don’t Take Action to Develop Emotional Intelligence
Maintaining the status quo, no matter how unsatisfying feels safer than diving into the unknown of self-discovery.
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Brandilyn Hallcroft
3 min read
Authenticity vs. Cruelty: Why Being 'Real' Isn’t a Free Pass
Authenticity isn't about using your "truth" to harm or disregard others. Too often, people weaponize the idea of being authentic, excusing h
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Brandilyn Hallcroft
5 min read
Is it Control, or Is it a Boundary? How to Tell the Difference
Let’s explore how to distinguish between healthy boundaries and controlling behavior.
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