Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
The Nature of Judgment: How Is It Created?
Hormones and Mental Health: Understanding the Link for Everyone
Understanding Trauma: What It Is, and What It Isn't
Generations of Mental Health: Progress, Setbacks, and the Policy Impact on Well-Being
Understanding Emotional Flooding: Recognizing and Responding in Healthy Ways
The Hidden Link Between Malnutrition and Mental Health
Navigating Loneliness in Personal Growth: Why Healing Can Feel Isolating
Negative Reactions to Boundaries (And Why You’re Not Wrong to Enforce Them)
Understanding Emotional and Spiritual Bypassing
Passing Pain: The Silent Cycle of Unhealed Trauma
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being
Compassion vs Resentment: A Path to Forgiveness and Healing
The Emotional Intelligence Paradox: Why Doing the Work Matters
Why Some People Don’t Take Action to Develop Emotional Intelligence
Authenticity vs. Cruelty: Why Being 'Real' Isn’t a Free Pass
How Capitalism and Consumerism Are Shaping Our Mental Health
Is it Control, or Is it a Boundary? How to Tell the Difference
Emotional Regulation: Navigating Toxic Environments with Grace
From Pain to Peace: The Journey of Inner Child Healing
The Buzzword "Narcissist" - Understanding Its True Meaning