Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Why “Woke” Has Become a Battleground for Beliefs
The Mental Health Impact of Organized Religion: Shame, Guilt, and the Damage It Causes
United Healthcare and the Crisis of Care: How a Failing System is Destroying Lives and Mental Health
The Most Common Cognitive Biases: Why They Happen and How to Be More Rational
Line Between Humility and Self-Expression: Overcoming the Fear of Being "Too Much"
The Dark Triad: Recognizing, Understanding, and Protecting Yourself
Understanding Emotional Reactivity in Relationships: A Personal Reflection
Is Stress Worse Than the Things We Fear? A Comparison of Risks
The Bizarreness Effect: Why You Can’t Stop Watching Toothbrush TikToks
25 Mindfulness Quotes to Inspire Peace, Presence, and Gratitude
What Are Chakras? Are They Scientific or Simply Beliefs?
Synchronicity: When Coincidences Feel Like Messages from the Universe
How Could I Have Known? The Mystery of Intuition and Precognition
When Does Spiritual Belief Become Unhealthy? Recognizing the Line Between Faith and Magical Thinking
Understanding Bipolar Disorder: The Difference Between Bipolar I and Bipolar II
Understanding Confirmation Bias: Recognizing Its Impact and Breaking Free
The Healing Power of Personal Rituals: How Small Daily Practices Can Lead to Big Changes
Dissociation: Understanding the "Head in the Clouds" Coping Mechanism
The Importance of Self-Care: What It Means and How to Practice It
It’s Not About Fixing Your Feelings: It’s About Recognizing and Working With Them