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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Brandilyn Hallcroft
4 min read
How Anxiety Journals Can Be Your Therapy Companion
Living with anxiety can feel overwhelming, isolating, and, at times, like a relentless battle with your mind.
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Brandilyn Hallcroft
4 min read
How to Journal for Mental Health: Thought Patterns, Triggers, and Recovery
One of the reasons journaling is so effective is because it taps into our cognitive processing.
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Brandilyn Hallcroft
5 min read
The Power of Letting Go: My Journey to Forgiveness and Inner Peace
A few years back, I reached a turning point in my life. I realized I was carrying around a lot of unresolved pain from past relationships
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Brandilyn Hallcroft
4 min read
Healing Journal – A Journey of Self-Discovery and Growth
This journal is also inspired by Carl Jung, one of my favorite pioneers of analytical psychology.
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Brandilyn Hallcroft
4 min read
What's the Difference Between Journaling and a Diary?
I used to think journaling and keeping a diary were the same. After all, both involve writing down thoughts, right?
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Brandilyn Hallcroft
4 min read
What Do I Write in a Healing Journal?
If you’re like me and new to journaling for healing, you might wonder where to start and what to write about.
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Brandilyn Hallcroft
5 min read
Does Journaling Help You Heal?
When we’re hurt or struggling, emotions can feel overwhelming. We might bury our feelings to get through the day, only to feel them bubbling
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Brandilyn Hallcroft
5 min read
Rewriting Your Story: Using Journaling to Change Limiting Beliefs
Have you ever found yourself stuck in the same negative patterns, like a hamster on a wheel, replaying the same beliefs and limitations?
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Brandilyn Hallcroft
3 min read
Discover the Power of Self-Awareness with the New Awareness Journal
Awareness isn’t just about paying attention; it’s about understanding. For me, it means stepping back and observing my thoughts, emotions...
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Brandilyn Hallcroft
3 min read
Manifestation Isn’t Just Making a Wish: My Journey with Intentional Living
Manifesting often gets reduced to a wishful “just think it, and it will happen” approach, but it’s so much more than that. Manifestation...
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Brandilyn Hallcroft
3 min read
New Triggers Journal: Your Guide to Understanding and Transforming Emotional Reactions
Triggers are emotional reactions that occur when something in the environment reminds you of an experience or unresolved trauma.
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Brandilyn Hallcroft
4 min read
Why Journaling Helps: A Personal Journey of Reflection and Transformation
One of journaling's most powerful benefits is its ability to help identify the root causes of our thoughts and behaviors.
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Brandilyn Hallcroft
3 min read
Embrace Self-Compassion with Healing Journals
Expressive writing has long been recognized as a powerful tool for emotional healing.
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Brandilyn Hallcroft
6 min read
Healing Journals: A Lifelong Journey of Self-Discovery and Growth
Embark on a journey of self-discovery and growth with our Healing Journal. Explore the nature of trauma, & the power of support systems.
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Brandilyn Hallcroft
4 min read
Using Tarot for Guidance and Healing - Guide to Tarot Journaling
Tarot cards have been used for centuries for self-discovery and spiritual growth.
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Brandilyn Hallcroft
8 min read
From Poisoned Fantasies to Parisian Realities: The Power of Dreams & Journaling
As a child, I dreamt of seeing my favorite band, Poison, live and traveling to Paris, France. Little did I know these childhood dreams...
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Brandilyn Hallcroft
2 min read
A Journey of Healing: Turning Personal Loss into Empowerment
This is just the beginning. A healing journey never ends; it’s a lifetime commitment to living a happy and fulfilled life through acceptance
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Brandilyn Hallcroft
3 min read
Embracing Gratitude: Cultivating a Positive Mindset
cultivating a positive mindset is essential for our well-being and happiness. One powerful tool that can help us in this journey is the pra
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Brandilyn Hallcroft
2 min read
Harnessing the Power of Dreams: Keeping a Dream Journal
Have you ever awakened from a dream feeling intrigued, confused, or inspired? Dreams have long fascinated humans.
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